Coaching and Self Care Therapies 

• • Longevity Emotional wellbeing as a lifespan extender. Explore topics of interest from my book, unlock the secrets to Longevity, and embrace vitality through healthy ageing and holistic wellness.
  • Stress & Anxiety: Learn cognition & behavioural tools and techniques to reduce or eliminate symptoms. Explore distorted and/or irrational thinking.
  • Genetic Insights & personalised health: Home testing arranged for DNA, Microbiome, or blood as required.  
  • Nutrition & Supplementation: Supplements include Stride personalised formulation or Cytoplan.
  • Daily Routines for Self-Care: Personalised Exercise. Biomarkers. Wearables. Hormetic. 
  • Purpose: Philosophy, Existential, Phenomenology. Unconditional Life Acceptance. 
  • Self Love: Unconditional Self Acceptance  

I offer a limited number of bespoke programs, which are typically online. Email mike@stressdown.co.uk , and we can arrange a call to see if we can help each other. I look forward to hearing from you.